Profile: Helen is an qualified psychotherapist & accredited member of the Irish Association of Humanistic & Integrative Psychotherapy (IAHIP), who offers a warm, safe, & non-judgmental space. She supports adults experiencing anxiety & depression, navigating addiction & trauma, overcoming grief & loss, managing stress & life transitions, & women’s health including perimenopause & menopause. Helen works with clients to develop practical coping strategies, build resilience, & live more balanced, authentic, & fulfilling lives.